What Research Shows About Protein Supplements and GLP-1 Medications

The Weekly Dose – Issue #7

What Your Doctor Isn't Telling You About GLP-1 Weight Loss Shots

The Weekly Dose – Issue #6

5 Reasons Why Creatine Supplementation Improves GLP-1 Outcomes

The Weekly Dose – Issue #5

The Dangers of Comparing Your GLP-1 Progress to Others on Social Media

The Weekly Dose – Issue #4

Why You Need Strength Training on GLP-1s (Even If You Hate It!)

📩 The Weekly Dose – Issue #3

Are You Eating Enough on GLP-1s? The Hidden Risk of Under-Eating

📩 The Weekly Dose – Issue #2

Does Your Insurance Cover a Dietitian? Many GLP-1 Users Don’t Know!

📩 The Weekly Dose – Issue #1

Tracking Progress Beyond the Scale: The Non-Scale Victories That Matter

Managing Side Effects: The Best Strategies for a Smooth GLP-1 Journey

Nutrition & Protein Prioritization: Preventing ‘Ozempic Face’

Avoiding Fatigue and Dizziness on GLP-1s

Strength Training: The Key to Preventing Muscle Loss on GLP-1s